Moon milk has its roots in East Indian culture, warm milk sometimes called "haider" or "masala" doodh, is commonly made with almonds, turmeric, cinnamon, cardamom, nutmeg, dried rose petals, and other herbs and spices. The warm milk itself has sleep-inducing amino acids and it aids in helping soothe and relax you if you drink it prior to going to bed. We experimented with some recipes and came up with our Top 3 Moon milks: Golden Cashew Moon Milk My husband swears by this one